Look at us, making healthy choices!

I've never liked vegetables a lot. Sure, I've gone through phases when I ate whole bowls of cucumbers or cauliflower for lunch (covered in salad dressing, of course), those times always pass quickly, and I'm back to cereal and sandwiches. Fruit? Ah, fruit. I love it. I could eat it all day. I could probably live on just grapes for quite a while. Berries? Kiwi? Peaches? Bring it on. All of it.

As chubby people, my husband and I have been on plenty of diets over the years, or tried to eat better in this way or that. We've tried low & no carbs, weight watchers, spiritual angles, and I've attempted to be a vegetarian more than once, but none of it has really stuck. We're able to make some sweeping cuts, such as HFCS, and partially-hydrogenated oils, and after realizing we were sensitive to gluten & dairy, we've cut 90% of those out of our diets. (Husband can't get on board with any gluten-free bread, and there isn't enough of a variety of affordable goat & sheep cheese to cut off all cow cheese.)

Enter Pinterest. Oh, I love it. If you haven't investigated it yet, please do so now, but only sign up if you want to have hours of your life sucked away in looking at recipes, outfits, crafts, and home decor and then feeling bad about not having the time, money, or stamina to do any of it. Here, you can look at my boards: http://pinterest.com/robeena/

The things is, unlike many people, I've actually done a number of things I found on Pinterest. I've made a few kid crafts and tried a number of recipes. It's the recipes that have really been a godsend in our lives. I've gotten e-mailed meal plans, I have hundreds of recipes bookmarked in my browser, cookbooks sit wasting away on my shelf, but something about the visual nature of Pinterest drives me to actually cook (or have my husband cook) what I see there. I think it comes down to a few factors: seeing a picture (unlike in most cookbooks, where the majority of the recipes don't have photos), having a real person comment on whether the recipe worked or not, be they the "pinnner" or the blogger that put up the recipe in the first place, and being able to easily visually organize recipes I'm interested in. It takes no effort at all to scan a page of pictures for what looks good to me, then buy the ingredients and get to work.

So here's the exciting thing: our absolute favorite things to eat lately are VEGETABLES! And not just any old vegetables, but roasted vegetables. Oh, man. Seriously drool-worthy. I was skeptical when I saw all the pins of things like roasted cabbage, roasted carrots, and even romaine lettuce (Seriously. Romaine lettuce.), but I'm always trying to get myself to eat more veggies, so we tried cauliflower.

OMG! This is so freaking good. We haven't tried the linked recipe from REMcooks yet, mostly out of laziness, but there's no way it could be anything but amazing. We have made roasted cauliflower at the homes of multiple friends, and they're always pleasantly surprised by it. You can put any flavor you want on it. We've made it spicy, we've put nutritional yeast on it for a cheesiness, and every time we gobble it up like candy. 

But wait! We now have an even favoriter (yep) roasted veggie: BRUSSELS SPROUTS! Om nom nom. 

We had tried brussels sprouts a few times and I decided I was done with them, because they were always meh. When I saw these balsamic roasted sprouts, though, I figured I'd give them a try, because balsamic vinegar covers over a multitude of nastiness. Truly, we love to eat these more than almost anything else. I might even choose these over pizza, were the two placed in front of me. We're going to have to keep a constant supply in the house. 

So this is an exciting development. We'll roast almost any veggie, and they are scrumptious. I doubt I'll ever be a vegetarian, because it's just not practical, what with tri-tip and fajitas to eat, but at least we are expanding our food horizons and can happily fill up on healthy stuff instead of carbs, which we hardly even make anymore.

Well, they showed me.

We're having some prescription insurance confusion, so I was without my anti-depressants for about a week & a half. I had thought, "Fine. Maybe this is my way to get off of them." You know, how most people on psych meds do from time to time. "Oh, I'm feeling fine [on the meds] so I must not need them!" It's a highly intelligent argument, for sure.

Anyway, I was thinking that I just wouldn't get my meds. Then I also said to Seth just the day before yesterday, "You know, I don't think we have to take all our vitamins & supplements anymore. I don't think they're doing anything. I don't feel any different & they're expensive."

Cue yesterday & actually, part of the day before: Dang it! I am TIRED! And I don't really want to do anything. I'm not motivated. Let's just sit around the house. No! I'll go running and cry about how much I suck. That's a plan.

You're slick, meds. You let me quickly learn my own lesson.

In sum: filling up my pill boxes w/vitamins & bought my prescription yesterday, because even w/o insurance (until we get that sorted) it's not expensive.

Today? Oh, it was mediocre

I was up till past 5freaking30 this morning, so I ended up skipping church, which I guess was okay because I missed all the Father's Day whoo-hah.  After attempting to call my own dear father, I went back to bed. 

But I did buy him a book!  I bought him the audio version of The UltraMind Solution on iTunes, because I'm really digging on it and I think my parents will, too.  This book is blowing my mind, and part of me can't wait to try the dietary changes the author recommends because he makes it seem like magical fairy dust will come down and everything will be better. 

Believe me, I'm going into it with skepticism and not a ton of enthusiasm, because I'm not particularly excited about giving up gluten & dairy, if even for 6 weeks.  But if I see a change, you know I'll tell you about it.   Everything this guy is saying makes a lot of sense:  that our medical practices have gotten all out of whack and that we now treat every part of our bodies as completely separate and disconnected from the rest, and then we throw different pills at each part whenever something goes wrong.  He posits that our diets are so dysfunctional that many many of our ailments, both physical and psychological, would be greatly improved, if not cured, by taking better care of ourselves, with the chief manner being a change of diet.

Like Pollan & Schlosser, he says tat we eat entirely too much processed food that is lacking in basic nutrients.  The FDA guidelines for vitamins and minerals really only get us to a survival level, not a place where our bodies are healthy and thriving. 

I'm excited about this approach because I have noticed and lamented the fact that I could make a fairly long list of things that are amiss in my body, and in Seth's.  I'm entirely too young to have a laundry list of medical problems and not wanting to bring them up to the doctor because I don't want to have to get one more prescription. 

So, I read the book.  The author repeats himself a lot, and I'm skimming a lot, partially because he doesn't really have to convince me and I'm not wowed by his illustrations of lipids and cell walls.  At times, it feels a little like a horoscope, in that he's casting such a wide net that everyone would have to say yes to some things in his checklists.  The thing is that I find myself wanting to check off nearly everything in his list of woes, and I do believe that medication mainly addresses symptoms instead of causes.

I suspect that, starting in July, we're going to be eating very differently, at least for a while.  And we'll see how it goes.  I really want it to help with a lot of things, because that will be our impetus to continue eating healthily. 

Hugs, friends!  Tomorrow I keep reading this book & I'll probably read the C.S. Lewis one I have up there on my Good Reads list.  I don't remember exactly which one it is, so you'll have to look up & slightly to the right. 

Ways in which I miss being a kid

 I was in the pool at the gym today for a few minutes, and I had a wonderful time.  I love swimming.  I love being in the water.  It has always been one of my favorite things in the world, but most days, if you were to ask me about swimming, I would say that it sucks.  That's because as an athlete, I've redefined "swimming" to mean "doing laps," which sucks big toes.  I'm not good at it, it's hard, and I hate it.  I had to do it when I was training for a triathlon, and I've barely been in the pool since, and that's sad. 

I love playing in the water, flipping around, maybe doing a little freestyle, but without goggles and with my hair streaming behind me or getting in my face. I don't know if I'll ever get over the fun of making the George Washington hairstyle, where you put all your hair in front of your face, and then fold it back to make a roll in front. I don't know why it's called George Washington, but that's what we called it in junior high. 

As I was in the pool, I remembered that I used to say that my favorite things in the world were swimming, dancing, and playing volleyball.  The only time I've really danced in the past, hmmm....10 years? has been at weddings. I used to love to go out dancing, but as I've gotten older, I've gotten more tired.  It's hard to stay up that late and go out, and I don't know of good places around here anyway.  Right now, I'm saying to myself, "You need to call Jenny & go out dancing soon," but it makes me tired just to think about it.

And volleyball? Sheesh.  As a general rule, most adults don't play volleyball.  It's just not around.  And when there is an opportunity, it's usually people who are Good and I am not Good Enough, at least in my own head, to play.  I'm too much of a perfectionist to relax and have fun.  And I don't want to make the serious players mad. 

My friends and I used to play wallyball fairly regularly in college, and that was ridiculous amounts of fun.  Sometimes we knew it was just for fun, depending on who came, and other times we got to be a little more serious and get some good exercise.  That was awesome.  I still have my kneepads somewhere.  Sliding is wonderful. 

Is there anything you miss doing?  Can/should we get together and just do them? If anyone is up for a not completely pointless, but no pressure volleyball game, please let me know.

An Angry Article that I Didn't Write

But that I really, really like. It's on health care, it's very one-sided, opinionated, & strong.
You don't have to read it. I'm just putting the link here.
Evan Handler on Health Care.

Monthly Check-In

Good golly, I haven't written here at all this month! Happy October, friends. It's my birthday month.

The month has been a bit odd. Not bad, but just off slightly. It started with Seth out of town. He went to Houston to be with his family and to see Metallica without me. sigh. At least his brother loved the concert enough that he bought tickets for the show in December out here, and I get to go!

The whole time Seth was gone, and up until today, too, I've been sick. Not any sort of horrible, flu, oh-I'm-going-to-die sick, but, possibly, one of the most annoying illnesses I've had. For over two weeks now, I've had headaches and nausea that ebb and flow. Quite frustrating. So, while I can pretty much carry on with life as usual, I'm not myself. I'm tired, and I'm in pain. I did go to the doctor to make sure I don't have a tumor or anything, and the nurse said it's some sort of viral syndrome. She also mentioned that I should go back if it kept going for 14 days, but I haven't done that. It's not quite as constant as it was before, so I figure it's slowly leaving. I'm done catering to it.

So, Seth was gone, and I lazed about and didn't eat a full meal once while he was gone. I had an excellent walk/run with some friends over two weeks ago, then my legs got very angry with me and I decided to see a massage therapist to work on them. I've seen her three times now, and I really think she's making a big difference in my shins. I'm going to give running a try today at the gym, so I'll let you know.

Seth got home the morning of Stephanie & Ken's wedding, but we thought we had plenty of time. For months now, I was certain that the wedding was at 3pm. So I picked Seth up, we stopped at a couple stores on the way home, and happily dealt with San Francisco traffic. Once home, we were very much looking forward to a quick nap before the wedding, especially because Seth had been up all night. Before said nap, I decided to look at the invitation again just to make sure I had the time right. The time was 12:52, and the wedding was at 1:30. Oof.
Thankfully, we were both able to look adorable in a timely manner. That's how we roll.

The wedding was lovely. It was much more formal than I'm used to in a high church sort of way. Though it didn't feel very personalized, it did feel holy and special in a way that most weddings do not. There was a lot of scripture and reading of things together; lots of mention of Jesus. It really presented the marriage as something sacred and serious, and that was great.

The reception was beautiful, but cold. It was a cool, windy day, and we were outside. By the time dinner was being served, I had jeans on under my dress, Katie had temporarily borrowed a coat from one of Steph's lovely co-workers, and I had also doled out sweatshirts for Sara and Jenny to put over their arms. With both Seth and I being so tired, and I wasn't feeling good anyway, we left during the groom-mom dance. Asleep o'clock was 10:30. It was fabulous.

On my birthday, we started our new small group Bible study, and it was great. Our new-ish friends made fajitas for dinner, got me a gift card to Outback (in a Twilight card with an Edward bookmark!), and an ice cream cake. They really went too far, but I felt so loved. They are really great and I look forward to getting closer with them and knowing them in the Bible study context.

And as if that wasn't enough, I had a spur of the moment girls' weekend with the friend who introduced me & Seth! She's got quite the full plate in her life right now, and needed a getaway, so she flew out from TX and requested WINE!! We had a lovely time in SF and Sonoma, and it was good to spend time together.

Other than that? Hurt my knee driving around. I'm currently babying that. Taught at the college group for the first time, and that was great. I ended up connecting with someone that I never thought I would, so that was a God thing. High school group going great, class is awesome, and we're going to Yosemite for 4 days next weekend!

Next post won't be so diary-like, I swear.

Part of the problem

Part of the problem with my sleep troubles is that due to allergies & a deviated septum, I am a mouth breather. Mouth breathing leads to thirst, which leads to lots of drinks at night, which leads to more peeing. So, I try to go to bed, but then I have to pee. I'm thirsty, too, so I drink water while peeing. Then I toddle back to bed. Wait an hour or so (or less!) and repeat. Do it again later.