Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Tuesday, April 07, 2015

Shop So You Don't Drop

"Retail therapy" is sometimes used in a joking way by (mainly) women to describe the times they feel like they need to shop. It's sometimes used by others, both men and women, in a sneering way to shame those people and make them feel frivolous and selfish. The implication is that no one needs to go shopping or buy new stuff.

To be fair, there are likely few instances in which something brand new truly needs to be purchased instead of something used or simply making due with what you have at home, but that doesn't mean that shopping for an emotional reason is without merit.

What we often forget is that clothes matter. What we put on our bodies can carry real emotional weight. You don't believe me? Go watch almost any episode of What Not to Wear, How to Look Good Naked, or even go all the way back to Queer Eye for the Straight Guy. What you'll find is men and women truly transformed by being shown that they can look great. And it's sad but true to say that human beings (and lots of animals, for that matter) equate looking good with having worth. So when people who used to hide their bodies or hang their heads are shown that they, too, can preen and shine along with everyone else, it changes them.

We're status-driven. It's a simple fact of human nature. So even if someone goes out and doesn't buy clothes but, instead, something cute for the house, that still can build them up for a while. "Look what I have! Don't I have good taste?" Or maybe you saw something that reminded you of your grandma's house or that just made you happy when you looked at it, that feeling is real.

Obviously, this feeling can become a black hole of addiction; masking other issues that make someone unhappy, but as with most everything else, it's benign in moderation. So if those new shoes put a spring in your step or that funky bird statue makes you smile every time you see it, don't feel shallow. And don't make anyone else feel shallow, either.

Tuesday, March 18, 2014

Not a Word from Your Sponsors

Saturday night, you could see the following type of exchanges happening on facebook for those of us in Santa Rosa:
Does anyone know why [highway] 12 is closed?
I heard there was a big accident.
Yeah, a bad crash with 2 fatalities. (links to local paper's website)
Oh, man. That sucks.  end scene, go on with your night
Sunday morning, those of us at church arrived to find out that those "fatalities" were our friend, Sue Hufford, and her mother-in-law, Sharon. I'm not going to recap the whole thing here, but they were killed (hopefully) instantly when their stopped car was crushed by a truck going 60mph driven by a young man who was high and looking at his phone at the time. Her husband and father-in-law were taken to the hospital with injuries, but they lived.

I cannot claim to have been close to Sue, so my pain is only a fraction of the pain of her many students, mentees, closest friends, and family. But we liked each other a lot. We were co-leaders (called "sherpas" in our church youth group) of a group of 12-21 (depending on the week) high school girls about 4 years ago.
Our silly group, with Sue being the non-redheaded adult there on the left. We made our shirts, which say "HOLLA" big with (lujah) underneath. We thought they were REAL funny. Some of the girls are also making the Michael Nunan stinkface. 
Sue was quiet, especially when you first met her. Her closest friends may have seen her differently, but I always thought she was quiet. It surprised me that she wanted to work with high school girls, and also that she was an elementary school teacher. I felt like she was such a real adult compared to me. She wasn't very silly that year, and I often thought she didn't like me. (We won't discuss the game involving plastic wrap and a furniture dolly which sent her to the hospital that first night of youth group.)

Over the years, Sue and I chatted from time to time about how she and her kids were doing, but it was really after I became a foster parent that I think we connected more. She was always happy to hear about what was going on in our new lives as parents. In this past year, I had a number of really nice but short times with her. I saw her smile more than I'd had call to in the past. At our women's Open Mic night last year, I would have been thrilled if she really had been the one who could cackle like the Wicked Witch of the West in the game of To Tell the Truth that she participated in, and she awed us all with her talent when she played a few songs on the violin. Why were we surprised that a music teacher was so talented?

We sat and talked at her youngest's graduation party, and ran into each other at The Human Race, where she was raising funds for her salary like a sort of missionary of elementary music. Just the week before she was killed, I got to sit with her twice at different events. I sat with her and Jay at the Eagle ceremony for a young man from church. Even though she was wearing an Eagle Scout shirt from when one of her sons had achieved it, we knew each other well enough that I could lean over and mutter, "This is SO not my thing!" and she just laughed and said, "Yeah, it's a bit over the top." When I showed up for the first practice for Easter choir, I was so happy to see that she was there. She sat by me and, again, I was impressed by her talent and was glad to know that I could sit by her each week and be sure I had the right notes since I'm not a good music reader. We weren't close, but she was my friend and I'm just so sad.

There has been a tremendous outpouring of support and love and even outrage expressed over how they were killed. So many people have shared the news stories, even people who never met her, because it was a tragedy that didn't need to happen. This is good. I suppose that's a way that her death won't have been completely pointless: if people will stop texting and driving and be more aware; if other lives can be saved. A lesson can be learned. I know. I know this is important, but it also hurts a little bit. Amid all the "sorry for your loss"es and "can't we put away our phones?" I just want to yell "DON'T YOU GET IT! THIS IS HORRIBLE. MORE HORRIBLE THAN THAT! SHE WAS OUR FRIEND AND NOW SHE'S DEAD! SHE'S MORE THAN YOUR PUBLIC SERVICE ANNOUNCEMENT!" I'm afraid that her kids will heal hardened instead of tender. I'm afraid that I'll never see Jay smile and cracking a joke like he was every single time I ever saw him before this.


I know. I know. I'm being unreasonable. Maybe all humans are kinesthetic learners: we have to touch something and feel it before we can learn it. Our behavior isn't going to change until something is personal, and I hope that the degrees of separation between these deaths and you are few enough to do that for you. Personally, I have changed my phone behavior in the car, so I'm receiving the message, too. I can't make you cry for my friend, but I will accept that you have been affected by her story and will honor these deaths by changing your behavior and encouraging those around you to do the same. Let's do a better job of taking care of each other, okay?

Friday, January 11, 2013

Happy To Be Alive Day!

Let's just put this out there right away: 20 years ago today, I tried to kill myself. That's what this is about.

On January 11, 1993, I was depressed, I thought, about a boy, so I took higher than the recommended dose of something and went to work. At work, I promptly freaked out and told my boss what I had done. She told me to go throw up, then she took me to the hospital. We were nervous and laughed, making fun of other people and myself and the situation (drinking charcoal is not pleasant, I say), but when my parents showed up I freaked out. I knew that what I had done was serious. I had to spend that night in the hospital, and I was so afraid to fall asleep, because I thought I would die and go to hell.

I hadn't really wanted to die, but just to escape. I didn't know how to deal with problems and emotions, I had been fighting depression since at least my senior year in high school, and I wanted to leave my life. If I would have had a million dollars, I would have run away and moved somewhere instead of trying to kill myself. I was mostly embarrassed by what I had done and didn't want people to know, but I ended up calling Dom in the morning and telling him, and then Carolyn called and pestered my dad when I didn't show up for biology, so he told her. I believe she said something like, "Mr. O'Brien, Robin wasn't in class, so where is she?"

After that, I got therapy and meds like I needed, though I had darker times to come later. But starting the next year, I called January 11th "Happy to be alive day." Though I had moments where I wanted to escape again and had suicidal thoughts, I knew that I didn't want to die. I don't remember every year to celebrate this day, but I was in the car this morning, heard the date on NPR, and thought, "Jan 11. Doesn't that mean something to me? OH YEAH!"

Twenty years. That's a long time. And I'm still happy to be alive. Don't get me wrong, I'm still depressed. It's part of me that may never go away. It's something in my brain; in my chemicals, and it's not a bad or defective or shameful thing. About 3 years ago, maybe more, I got on some anti-depressants for the umpteenth time and I've stayed on them since. Before I had done the thing that soooooo many people on psychiatric meds do, and after being on them for a while, I thought, "Oh, I feel better now. I don't need them!" DUH. I finally learned that it isn't about me having a bad life or not trusting God enough or any sort of need to pull myself up by my bootstraps. It's just something about my body.

So depression is like an old friend. I recognize it and know the steps to the dance. I'll admit that sometimes it takes me a little while to catch on. I'm dumb sometimes and I'll let my meds run out, then when I want to do nothing but sit on the couch, staring into space, I feel defeated. Then I'll either figure it out or Seth will say, "UM! Have you taken your medicine?" OH YEAH. That. Sometimes, even with my medicine, the depression is particularly strong. Nothing is necessarily going on in my life that is sad or stressful, I objectively know that I'm happy and have a great life, but I don't want anything. Those times always pass. I talk about them at least with Seth, if not with others, too, and they pass. I don't feel guilty about them.

My life is amazing and I'm happy to be alive. I'm thrilled to say that those people that were with me during that time are still my friends and I love them so. I'll use a word I stay away from and say that I cherish them. Thank you, friends, for visiting me in the hospital when it was obviously painful for you. Thank you for playing a super-depressing song followed by yelling at me for ever making you feel that way. Thank you, the boy at that time, for making me go to church with you after that. Thank you, dad, for telling me that "tens of people" would have been affected by my death. Thanks for putting a hospital glove on my teddy bear so that he became "Gregory, the Chicken Bear." I love you.


Thursday, January 19, 2012

I know, I know. I'm a terrible blogger.

I've just been overwhelmed. Sneaky carbonara post aside, the last time I wrote here was the day before I became a mom. On May 25, 2011, we got our first foster child. She was two and a half, super smart and cute, and we adored her. The first five days were extremely difficult, and I questioned our decision. I missed our old life and I didn't feel attached to her at all. Then it clicked, and I was in love. I felt like God had given me the child I had asked for (down to how she looked), and I was certain we would adopt her.

We had her with us for 9 weeks, and then she moved in with someone who had adopted her sister. She is there now, will likely be adopted there, and it is where she belongs. But our hearts were broken. Before I met the woman who is now her mom, I was prepared to fight it as much as I could. I wept and made phone calls and mourned and cried out to God for answers. Even though I know now that she's where she belongs and we weren't a good match, I could cry about her at any time at all if I wanted to. I haven't seen her since Halloween weekend, I have presents for her and her siblings in the corner of the living room, and I'm freaking out a bit about her mom not calling me for the past three weeks.

But I have to relax. One of the first things I learned as a parent was that God adores me and wants me to be loved and have wins just as much as I want those things for her. That was hard for me to grasp at first. I would pray for wisdom on how to react to her or think about how God would act, but I figured that I didn't deserve the same treatment since I'm an adult and should know better. Silly girl, I'm not an adult compared to God!

Even when I was in mourning, it wasn't as if I was worried about her. I was just so sad. My prayers started sounding a lot like her fits and crying jags. -Why are you crying? -Because I am! or -Because I'm sad! I'd like to think that I've progressed beyond the maturity of a 2-year-old, but apparently not. That's okay.

Sunday, April 24, 2011

He is Risen Indeed!

It is almost 8am on Easter, and I haven't slept. I'm very tired, and I've been weepy.

I am waiting. We are waiting. I don't know what's in Seth's head. He's probably fine.

We're almost ready to start foster care with the intent to adopt. We have 2 weeks before we can have our home open for...kidness, I guess. That is because we are waiting on word regarding the family member we may adopt. Who I want to adopt. Bad. But I'll also be thrilled if she can stay with her family. That would be great. And I would mourn an idea.

So I wait. And even when I try to say, "Okay, let's move on. What do I need to do to get ready for a kid here?" I still get stuck. We haven't heard from adoptions for a while, which frustrates me. I'm sure they're waiting to hear from us about the family member, but I want all that stuff to be ready, too. If we're not going to be adopting my relative, I'll want another kid immediately. I want this. I wish we could have some foster kids even just in these next two weeks, just so something could start.

I'm sick of waiting. I think I may be getting an ulcer. My stomach hurts lately, I can't sleep, I'm exhausted, I'm depressed. I want to watch TV or read or be online because then I don't think. I feel fat and lazy, and I want to go run, but I think when I'm running. I don't want to think. I'm sick of it. I need distraction.

So. That's what's going on with me.

Wednesday, April 13, 2011

Well, they showed me.

We're having some prescription insurance confusion, so I was without my anti-depressants for about a week & a half. I had thought, "Fine. Maybe this is my way to get off of them." You know, how most people on psych meds do from time to time. "Oh, I'm feeling fine [on the meds] so I must not need them!" It's a highly intelligent argument, for sure.

Anyway, I was thinking that I just wouldn't get my meds. Then I also said to Seth just the day before yesterday, "You know, I don't think we have to take all our vitamins & supplements anymore. I don't think they're doing anything. I don't feel any different & they're expensive."

Cue yesterday & actually, part of the day before: Dang it! I am TIRED! And I don't really want to do anything. I'm not motivated. Let's just sit around the house. No! I'll go running and cry about how much I suck. That's a plan.

You're slick, meds. You let me quickly learn my own lesson.

In sum: filling up my pill boxes w/vitamins & bought my prescription yesterday, because even w/o insurance (until we get that sorted) it's not expensive.

Saturday, September 11, 2010

Apartment ads

Today I've done a little bit of what I'm calling "homework," which is fleshing out my project so that I can actually teach it in a couple weeks.  So I'm skimming through real sex by Lauren Winner & making my 1st powerpoint.  I got my grade back on the project, and I got an A-, which is good.  I didn't know if I had enough detail in it.  My professor gave me a few notes, and I've integrated some of them into the outline already. 

Other than that, Seth & I looked at ads for apartments and houses and drove around a bit.  We talked to people at 2 different complexes, neither of which will work for us.  We looked again at the apartment our landlord has, and we still don't think it will work.  We did write to one person who had a very nice-looking ad on craigslist, so we'll see if we hear from them. 

It's hard for me not to get frustrated & just want to quit life & take a long nap to avoid everything.  I know we've just started looking, and I can't expect everything to fall into place already. 

It's mustard seed time!

Vague is how I roll. Feel free to not read this entry.

Apparently, being up past my bedtime makes me a bit maudlin.  Perhaps I should finish the wine in the fridge to truly make it a banner evening.

Big changes are afoot, but what is difficult is that the catalyst for the afoot-ing isn't definite.  But we still need to invest in it quite seriously.  One day, I decide that life can go on, at least semi-normally, for the time being, then the next I get information leading me to believe that all must be turned upside-down ASAP.  And I feel like God is sending mixed messages.  Like he's thrown open a bunch of doors at once, and I'm supposed to go through all of them.  Or I've gotten a fair way down a certain path that I believe he's directing, and then there's this fork.  It's an important fork.  Maybe I need to go that way.  But leave all the other stuff? 

Maybe they'll meet up again.  Maybe I don't have to give up anything. 

I don't want to let go.  But I can only handle so many pressures.  I'm not real good at it.  Were I to let go of one commitment, it would both break my heart and not make a lot of sense to me.  But I don't see what else I can change. 

2011 is going to be the most different year ever. 

Thursday, December 31, 2009

FYI: Depression hasn't a "why"

Some of you may not know this, so I'm telling you: if someone in your life is depressed, there probably isn't a real reason.  They're not doing it on purpose, and they aren't focusing on the wrong things.  Well, maybe they are- it can suck you in- but that's not my point. The point is that, at least for me, the depression is in me.  It always is.  I'm pretty sure it always has been. 

Yes, circumstances in life can kick it up a notch, but I can tell when it's chemically induced more than just overwhelming sadness because the circumstances in life really aren't that bad.  My life is fine.  My life is great.  I'm very happy.  I just happen to be super depressed right now.  And I know that there's no real reason for it other than my stupid brain.  So- don't worry.  Don't try too much cheer me up, don't point out all the good things I have, don't tell me this or that will make me feel better. 

Is it good for me to have some distraction? Yes, it is.  Tonight is New Year's Eve, and what I really want to do is sit in this chair and alternate staring into space with playing Bubble Town.  Preferably drunk.  But what I will do is go out with my friends, and laugh and have fun.  I don't need to wallow any more than I already do.

At least in my case, I have dealt with this long enough that I have a pretty good handle on how to deal.  I know that, though I can't just buck up and be done with this, I also need a swift kick in the rear to keep living and not get overly despondent or melodramatic.  I know that my life is great and that I'm being lame. 

A few of you can try to kick me in the butt, but be prepared for me to fight back a little.  It'll all be okay.

Wednesday, December 30, 2009

2009- Man, am I glad it's over

I gotta tell ya, I don't feel like writing right now. (Gee! Thanks, Robin! I'm sure this will be GREAT!)  I know that I should write, though.  I can't believe I've only written once this month, when I know I have thoughts rolling around in my head.

Nutshell? I'm pretty depressed.  It's not like I'm crying and in the depths of despair, but more a conclusion I've come to or something I finally saw.  I have zero motivation to do anything other than play Bubble Town or be on FB & Twitter all day.  And I'm tired of it.

I don't like the way I live my life.  God & my husband don't allow me to not work so that I can get fatter and fatter and also get carpal tunnel.  I'm supposed to be doing things.  I'm supposed to take better care of my husband and house, I'm supposed to be volunteering more, I'm supposed to be reading and studying and hanging out with people I care about and exercising and playing real instruments, not just plastic ones.

Usually I'm not a big fan of shoulding on myself, but this is more than a guilt trip: it's a not quite rock bottom that I would like to be a turning point.  I'm clear about these things.

The year started oddly: my sister, who I probably love more than anyone in the world besides Seth, was in the hospital.  After about a month, I just couldn't stand it anymore and, after dropping my classes, went to Michigan to be with her.  I woke up one night just crying and freaking out because I couldn't stand the thought of her being alone in the hospital when my mom couldn't be there (and her husband was deployed).

The doctors were really being pessimistic and all but assuring her that her daughter would die, but we didn't believe them.  There are plenty of stories online about women in similar situations whose babies lived.  I, for one, expected Adi to be born premature and puny, but that she'd live.  Sure, complications were to be expected, but they'd be gotten past.  But she did die.

My sister had a horrible, terrifying c-section while my brother-in-law watched their daughter get yanked out of her, and then he watched her die after an hour.  My sister never saw her or held her alive.

The same day that my niece died, my friend's brother was accidentally shot and killed.  Let's cancel January 23rd from now on, okay?

I was in MI for a month, mourning and comforting as best I could, but I also had a good time with my friends and family.  A few days after my sister got out of the hospital, we went to Costco and my brother-in-law and I cracked up watching her try to run people down in the scooter/cart.  I got to see lots of my friends multiple times, I got drunker than ever before with one of my best friends and some guys from high school, I got together with some online friends, saw a Red Wings game, and got sick of winter.

After I was home for a few weeks, I went to stay with my sister for 2 weeks in North Carolina.  We had a great time, and we also got to visit our cousin and her family in Richmond, which was fabulous.

A lot of the year was good: I went to CHIC with the youth group, Seth and I had a great 10th anniversary vacation in the NW, and I had a fabulous class this fall.

This was also an expensive year, and my car currently sits dead in the driveway.  All told, I was out of my bed & away from home for almost 4 months this year.

I've been worried a lot this year.  About my sister, brother-in-law, parents, another sister who has been depressed and confused, the messed-up sister who lost both her kids but is pregnant with a third, about everything that could be worried about for my husband, about money, the marriages of multiple friends-- you name it.  I know I don't need to worry, and I sometimes do a good job of casting stuff on God.  But not enough, apparently. 

I stopped working with two ministries and added another one, which is still finding its rhythm.

I didn't really like our Christmas.

I want a house.

I want a best friend in California.

I've stayed on medicine, which I want to double, but I don't want to do that arbitrarily.  I can't ask my doctor do up my prescription, because I still haven't seen anyone about my depression.  I didn't think I needed to before, but maybe I do.  Maybe if I talked to someone about my stupid lack of motivation and what appears to be self-sabotage, I'd get somewhere.  I know that Jesus is helping me and I don't have to do all this on my own.

I'm just tired.  And I'm excited about this year being over.  I know it has been weird, and I want it to go.  I want to start over- start fresh.  Though some may call that naïve, I know that I can start fresh. I can start over right now, if I wanted to.  I've been trying for about 2 weeks now to change; to think in a new way.

I just keep sitting back down.